The Move and Breathe 21 Day Course is a highly optimized system designed to create incremental, sustainable change in your daily habits and patterns that will have an impact on your entire Life.
Add not only years to your life, but life to your years. It is a simple, effective way to reduce and even reverse the effects of aging… in just minutes a day.
The routines you find in this course use gentle stretches, energetic activations, and easy-to-follow flowing movements.
Within weeks, you’ll notice yourself falling sick far less often. Healing and recovering in a fraction of the time. Sleeping better. And looking and feeling better than ever.
By the end of your journey, you’ll walk away with an effortless daily routine of health-boosting habits that fit seamlessly into your normal life - and stick with you for a lifetime.